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MIDMs
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All my clients track what I call "X Factors." They vary at least slightly client to client, but generally include:
There's also an X Factor called "MIDM," which stands for "meals I didn't make." (Restaurant meals, take-out, anything your partner made, etc.) A high weekly total—above 3-4—isn't inherently "bad." But it can be pretty eye-opening and insightful if you're struggling to make progress. For example, imagine trying to get out of debt, and straight-up guessing what you're spending 10 days per month. You probably wouldn't expect to put a big dent in things, right? Well, that's the percentage equivalent of a "7" MIDM total.Again, a high total is NOT inherently "bad," and many clients can't even avoid it—thanks to their travel, work, or social schedules. But if you want to overcome this amount of guessing, you need to be VERY on top of these:
Here's the fastest and easiest way to track these more accurately. *The same goes for take-out, or anything your partner, family, or friends make. Rarely will the totals not be higher than you think. If I had to choose one of these three that bites people in the butt the most, it's probably #3: underestimating MIDM calories. No matter how much I wish it was the case... They simply don't have a few hundred calories a pop. But if you account for this accordingly, a hell of a lot more progress is right at your fingertips. Sam P.S. Want 20+ simple, nutritious meal ideas that'll make it super easy to reduce your MIDM total? Check out the One-Stop Nutrition Guide, and scroll right down to Pages 10-17. |
Sam Forget
I send powerful lessons, stories, and no-BS transformation tips to my private email list 1-2 times per week. Subscribe here to begin your OWN transformation:
I spent Sunday morning coworking with a few new friends in Buenos Aires. In fairly predictable fashion, everybody told me about their diets when I said what I do for work. (Fun fact: some coaches lie about their profession at weddings and parties so they don't have to talk about keto at a bar!) I mention this all in good fun, of course. One gentleman actually told me about a food rule he has that helps him stay lean. Normally, I don't love food "rules"—but this is a rare one I can get behind:...
I hear this at least a few times per week. Especially from people in their 40's, 50's, and 60's. People (understandably) think their metabolism shits the bed when they get older, because that myth has been parroted for decades. But that's all it is: a myth. This is where people typically grab their pitchforks and point out my age—29—but I kindly ask that you don't shoot the messenger. Nothing I say here is a hot take or an opinion. There's a massive body of research that shows our metabolism...
Earlier this week, I told you about "MIDMs," and how they impact client results. (If you missed it, "MIDMs" are just meals you're not personally making. Here's how to navigate them.) I also briefly touched upon other "X Factors": the data points I have all my clients track. Like I said then, they vary at least a little client to client—but these are the most common ones, and what success usually requires: Wake-ups and bedtimes. 7+ hours is ideal for most people, along with as many...